At-Home Wellness
No time to be a couch potato. Checkout these wonderful workouts and wellness techniques, adapted for easy at-home enjoyment.
Melissa Wood Health
Try the MWH method. A series of slow controlled, low impact movements combining yoga and Pilates to sculpt long lean lines throughout your body.
Use code STAYWELL400 to receive a 25% discount off a 12 month membership to the MWH Method on MelissaWoodHealth.com. Make sure you select the monthly option, not the annual when checking out to redeem this offer. Valid from March 23, 2020 to June 23, 2020.
Explore more here.
Megan Roup Sculpt Society
TSS is an athletic approach to dance based fitness. Simplified dance cardio moves so that anyone at any level can feel successful.
TSS uses your own body weight and light weight resistance, 2-3lb hand weights, resistance bands, sliders and ankle weights to create a long, lean, strong body.
TSS sequences each class so that you're constantly challenged at every level. Plus the mix of dance cardio and sculpting will drive the results you are looking for.
Explore more here.
Tracy Anderson Method
Fitness pioneer Tracy Anderson's revolutionary method can give anyone—regardless of their genetic shape— strong, lean muscles and create balance where there is imbalance in their body.
Explore more here.
Rumble Instagram Live
Boxing-inspired, full-body strength and conditioning. 10 rounds, 2 fists, 0 experience necessary. For at home workouts, shadow box and enjoy cardio and body-weight training.
Live stream on Instagram. Explore more here.
Nike Training Club App
The Nike Training Club app helps you reach your fitness goals with expertly designed workouts from our world-class Nike Master Trainers. NTC provides free workouts for everything from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels.
Explore more here.
Peloton App
Your pass to thousands of live and on-demand classes—anywhere, anytime. Get what you need to meet your goals, with a mix of running, strength, toning, cycling, yoga, meditation and outdoor workouts.
Explore more here.
Forward Space Instagram Live
This infamous Spring Street dance studio founded by dancing queens Kristin Sudeikis and Rachel Warren is hosting daily global digital dance parties preaching that movement is medicine. Joining them everyday 2:05pm EST for incredible 4-song dance breaks.
Stream live on Instagram. Explore more here.
Physique 57
Physique 57 is committed to sculpting bodies and changing lives with challenging, invigorating and empowering barre-based workouts.
Explore more here.
Torch’d Instagram Live
Torch'd is a full body workout using body resistance, dance cardio, and targeted repetition to burn, lengthen, and tone.
Stream live on Instagram. Explore more here.
OrangeTheory
Orangetheory is sharing a new 30-minute workout video each day, featuring some of its most popular coaches from around the world. According to the fitness center, the workouts don't require any special equipment, but may feature everyday household items.
Stream live on Instagram. Explore more here.
Barry’s Bootcamp
Barry's Bootcamp is hosting 20-minute bodyweight workouts live on Instagram for free. On Tuesday, its 9 a.m. PDT workout was hosted by CEO Joey Gonzalez, and ithe 12 p.m. PDT workout was led by VP of Curriculum Chris Hudson.
Explore more here.
Headspace
Headspace Meditation has pulled together some much needed support. There are a lot of unknowns in the world right now. But one thing is certain — Headspace is here for you. To help support you through this time of crisis, they are offering some meditations you can listen to anytime.
These are part of a larger collection in the Headspace app — free for everyone — called Weathering the storm. It includes meditations, sleep, and movement exercises to help you out, however you’re feeling. It’s their small way of helping you find some space and kindness for yourself and those around you.
Explore more here.
CorePower Yoga On Demand
Simply subscribe here, then download the iOS, tvOS, Android, AndroidTV, Roku and AmazonFire app and sign in to view your subscription. Watch unlimited classes and sync content for offline viewing, no tv provider necessary. Live your power - whenever, wherever. At CorePower Yoga, see the difference between a workout that changes your body and one that changes your life.
Explore more here.
Sky Ting
SKY TING is a community-driven yoga brand focused on reinventing wellness as an epicurean lifestyle. They are offering live stream classes daily.
Explore more here.
Obé
Live & On-Demand Fitness Classes — At Home. Unlimited access to daily live and 4,000+ on-demand classes for less than the cost of one studio fitness class. They are offering 14 lives classes every day.
Explore more here.
The Class by Taryn Toomy
The Class by Taryn Toomey is a transformative workout of the body and mind. Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and powerful music, The Class invites students to witness their resistance to discomfort. Live classes streamed daily.
Explore more here.
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